Oats Adai(Multi Grain Pancake)
Just few years back I came to know that oats is a healthy grain that to for weight watchers its a friendly one.As I know oats its not an origin of India.Usual way of having oats with milk or with joghurt.Sometimes for a spicy touch I will have as Oats upma we do for light poha.
I noticed Madhuli is hosting WBB for the month of july as a theme of having healthy oats.
I made Adai(South Indian Pancake) with Oats and served with the best combination Mixed Vegetable Gravy with a coconut oil touch Aviayal.As it has so many varities in many houses .So its variation is endless.It is thicker than dosa.More nutrients can be obtained from a dish.It will fill the stomach with 2 or 3.
Ingredients
I noticed Madhuli is hosting WBB for the month of july as a theme of having healthy oats.
I made Adai(South Indian Pancake) with Oats and served with the best combination Mixed Vegetable Gravy with a coconut oil touch Aviayal.As it has so many varities in many houses .So its variation is endless.It is thicker than dosa.More nutrients can be obtained from a dish.It will fill the stomach with 2 or 3.
Ingredients
- Parboiled rice -1/2 cup
- Urid dhal -1/4 cup
- Bengal gram dhal-1/2 cup
- Thuvar dhal -1/2 cup
- Oatflakes-1 cup
- Asafoetida-as per taste
- Red chillies -4 to 5
- Salt
- Curry leaves -1 stick
Method
Soak all the dhal for 2 hours with red chillies.Oatflakes are separetely soaked.
I had a doubt will it be dissolved if I soaked it along.
Grind it coarsely.Add salt,curry leaves,asafoetida.
Heat a dosa tawa and spread little batter into thicker and small sized than ordinary dosa.
Pour little oil on sides if needed.Flip it both sides. Serve it with aviyal.
This is for WBB#13 Oats being hosted by Madhuli in her foodcourt.
10 comments:
A very nutritious breakfast!! Thanks for sharing!!
Nice idea to add Oats in adai. Viji
very nice idea...thanks for sharing
Srivalli
www.cooking4allseasons.blogspot.com
Great idea! This makes it healthier!
Adai looks great!
healthy dish! thanks for sharing the recipe!
a very healthy and nutritious entry
that's one creative dish :)
Thanks fellow bloggers for your comments.True,its a healthy and nutritious too.
Some like adai with little sour.you can even leave for ferment and it also tastes great.
nice one with oats!
Post a Comment